I hope everyone in the world considers reading this book with an open mind so they can clearly identify their own “mental operation” so can enjoy a fulfilling future ahead of themselves.

The Body Keeps The Score has a very different approach, it focuses on what you CAN do rather than a lecture on what’s the right thing to do or some random coping strategies for trauma. Bessel van der Kolk, one of the worlds foremost experts on trauma, has spent over three decades working with survivors. When you read this book, you will gain insight and knowledge about yourself, your past, your adverse childhood experiences, and how those experiences frame your perspective NOW. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Audible Audiobook Unabridged Sean Pratt (Narrator), Bessel A. The Body Keeps The Score: Detailed Summary. SO LIFE-CHANGING!!! I don’t want to “trigger” my husband and he doesn’t want to “trigger” me because we love and care about each other. He writes simply and lucidly, and brings his deep insights to life with engaging anecdotes. Van der Kolk has synthesized the most important new breakthroughs in neuroscience, psychology, and body-centered therapies, to create a coherent blueprint for understanding and treating trauma. This is the new Bible for anyone affected by trauma, or who works in the field. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal-and offers new hope for reclaiming lives.This important and helpful book makes sense of suffering and offers opportunity for healing. He explores innovative treatments-from neurofeedback and meditation to sports, drama, and yoga-that offer new paths to recovery by activating the brain’s natural neuroplasticity. (Author) 63,570 ratings See all formats and editions Kindle 15.99 Read with Our Free App Audiobook 0.00 Free with your Audible trial Hardcover 54.10 1 Used from 46.36 12 New from 50. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback 8 September 2015 by Bessel van der Kolk M.D. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. Veterans and their families deal with the painful aftermath of combat one in five Americans has been molested one in four grew up with alcoholics one in three couples have engaged in physical violence. A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

The body keeps the score author